
โFueled by Food, Not Fadsโ
Conquer Diet Culture and
Embrace Food as Fuel

Welcome to Efird Nutrition!
Let us first just say, youโre in the right place.
Itโs safe to say that you found us because youโre looking for an answer. Whether youโre needing support with your current food intake, struggling with a history of fad dieting or just looking for someone to help with your nutrition, We will say again, youโre in the right place!
Our lives are inundated with confusing nutrition messaging. One person says eggs are great, the next person says eggs are the root of all of your problems. One podcast says eat whole grains, the next podcast says donโt eat any carbs. There is a constant stream of misinformation andโฆ
โฆ all of these conflicting messages have likely causedโฆ
It doesnโt have to be that way. You can:
Live a life free of obsession around food and your body.
It can be intimidating to ask for help but food doesnโt need to rule your life. We are here to help, we are NOT the food police.
