“Fueled by Food, Not Fads”
Conquer Diet Culture and
Embrace Food as Fuel
Welcome to Efird Nutrition!
Let us first just say, you’re in the right place.
It’s safe to say that you found us because you’re looking for an answer. Whether you’re needing support with your current food intake, struggling with a history of fad dieting or just looking for someone to help with your nutrition, We will say again, you’re in the right place!
Our lives are inundated with confusing nutrition messaging. One person says eggs are great, the next person says eggs are the root of all of your problems. One podcast says eat whole grains, the next podcast says don’t eat any carbs. There is a constant stream of misinformation and…
… all of these conflicting messages have likely caused…
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A lifetime of chasing the “right” diet, to no avail
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Fear of enjoying food
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Feelings of loss of control around food
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Weight yo-yoing
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Frustration with food, your body and the feeling of just “giving up”
It doesn’t have to be that way. You can:
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Stop dieting, forever
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Enjoy foods without feelings of guilt
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Keep foods in the house that have previously felt "off-limits"
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Trust your body’s signaling of hunger and fullness
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Use your unique traits to build lifelong sustainable habits
Why Choose Us
A Team of Dietitians Helping You Heal Your Relationship with Food, For Life.
We’re not just another nutrition practice. At Efird Nutrition, we combine deep clinical expertise with a compassionate approach that meets you exactly where you are, no judgment, no quick fixes, no diet rules.
Here is why clients choose us:
Specialized Eating Disorder Recovery Support: Decades of combined experience at every level of care means we understand the unique challenges of recovery and how to help you create lasting change.
Evidence-Based & Rooted in Real Life: Research matters, but so does your lived experience. We blend both to create a plan that works for you.
Nutrition Support for Athletes: From weekend warriors to elite competitors, we help athletes fuel for performance, recovery, and long-term health, without restrictive rules or diet culture pressures.
Data-Driven When It’s Helpful: If you’ve had metabolic testing or body composition assessments done, we can help you interpret the results in the context of your goals, health, and well-being, without letting the numbers dictate your worth.
Virtual Support Across Multiple States: Get expert guidance from anywhere, with flexible scheduling that fits your life.
A Truly Safe Space: Our clients tell us they feel heard, seen, and supported here, because we believe your worth is not defined by your weight, your body, or your food choices.
What We Offer
Nutrition Support That’s As Individual As You Are
We offer a range of services designed to help you build a healthier, more peaceful relationship with food, whether you’re navigating eating disorder recovery, learning to trust your body again, or fueling for athletic performance.
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Individual Nutrition Coaching
Personalized guidance for empowering and lasting change
Virtual nutrition counseling tailored to your needs that will support you through eating disorder recovery, moving away from chronic dieting, or fueling for sport. We'll build skills that empower, not restrict and make any testing results feel useful, not obsessive. -
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Sports Nutrition for Athletes
Fuel your body. Protect your mind. Elevate your performance.
From student athletes, weekend warriors and elite competitors we’ll help you fuel for training, recovery and long-term health—without obsession. Our approach blends sports science with mental health awareness so you can thrive on and off the field. -
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Professional Supervision for Dietitians
Grow your expertise in eating disorder care and sports nutrition
We provide supervision for dietitians building skills in weight-inclusive care, eating disorders, and athlete nutrition. Together we will deepen your clinical insight, strengthen your case formulation, and expand the tools you bring to complex work. -
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The Efird Nutrition Membership
Your safe space for education, connection, and community
Get access to live calls, expert resources, discussion forums, and practical tools to support your journey. Whether you’re in recovery, redefining your relationship with food, or navigating life as an athlete, you’ll find a supportive space here.
Live a life free of obsession around food and your body.
It can be intimidating to ask for help but food doesn’t need to rule your life. We are here to help, we are NOT the food police.
