โ€œFueled by Food, Not Fadsโ€

Conquer Diet Culture and

Embrace Food as Fuel

Welcome to Efird Nutrition!

Let us first just say, youโ€™re in the right place.

Elaina Efird, Registered Dietitian/Nutritionist, Certified Eating Disorder Specialist, and owner/operator of Efird Nutrition.

Itโ€™s safe to say that you found us because youโ€™re looking for an answer. Whether youโ€™re needing support with your current food intake, struggling with a history of fad dieting or just looking for someone to help with your nutrition, We will say again, youโ€™re in the right place!

Our lives are inundated with confusing nutrition messaging. One person says eggs are great, the next person says eggs are the root of all of your problems. One podcast says eat whole grains, the next podcast says donโ€™t eat any carbs. There is a constant stream of misinformation andโ€ฆ

โ€ฆ all of these conflicting messages have likely causedโ€ฆ

It doesnโ€™t have to be that way. You can:

Live a life free of obsession around food and your body.

It can be intimidating to ask for help but food doesnโ€™t need to rule your life. We are here to help, we are NOT the food police.