Top 10 Food & Body Myths That Are Sabotaging Your Peace (and What to Believe Instead)
Nutrition advice is everywhere—your social feeds, your friends, your family, even that one person at work who suddenly becomes a health expert when someone mentions carbs. The problem?
Most of what’s circulating isn’t rooted in science. It’s rooted in fear.
Too much of what’s healthy can be harmful
Elaina Efird, registered dietician nutritionist and TikTok body positivity influencer, said that influencers don’t realize how much they are entrenched in the problem. What motivates these influencers, she said, is that they either truly believe what they are advertising is healthy or they are so distressed by the alternative of being in a larger body that they overlook the harm in what they promote.
Is Food Really Better in Europe?
“How often are you able to eat an entire loaf of bread in two days?” says Elaina Efird, a registered dietitian. “Sometimes convenience is a good thing. Without it, I think a lot of people would be in for a rude awakening.”
Is your metabolism slow ? | ft. Elaina Efird
In this awesome interview, we dive deep into the world of eating disorders, intuitive eating, and building a healthy relationship with food. My guest, Dietitian Elaina, shares her journey into working with eating disorder patients and offers insights into overcoming food fears, understanding body signals, and finding balance.
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders.
WCAX Exclusive: Families welcome Vermont’s first high-level eating disorder clinic
The clinic at Chace Mill in Burlington is staffed by specialists, including certified eating disorder dietician Elaina Efird.
Eating Disorders: Vermont lawmakers step in to help with treatment options
At the Kahm Clinic in Burlington, Registered Dietician Elaina Efird has been treating eating disorders for years.
Eating Disorders: The trouble finding treatment in Vermont
Kahm Clinic Registered Dietician Elaina Efird always has food behind her desk. Not real food, rubber food. She uses it when eating disorder patients come in to help them show her what they’re eating.
First eating disorder center in Vermont opens amid rising need
“I’m super excited that we now have that option and people will get that care hopefully sooner, as opposed to having to delay it because they have to leave the state," said Elaina Efird, one of the dieticians at the center.
Here's How Dangerous It Was For Kim Kardashian To Lose 16 Pounds In 21 Days To Fit Into A Dress That Was Not Made For Her
In an effort to educate myself about how pervasive diet culture is and how dangerous Kim's actions were, not just to her body, but to the millions of people who look up to her, I spoke with Elaina Efird, RD, CEDRD, CSSD.
Cut the Crap Podcast
We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!
What the Actual Fork Podcast
Together we discuss the pitfalls of the carnivore diet, intuitive eating in eating disorder treatment, and what metabolic testing reveals.
What Dieting Really Does to Your Body & How to Reverse the Damaging Effects
In today’s episode with Elaina Efird, a Registered Dietitian who specializes in metabolic testing, we discuss what dieting actually does to your body and how to opt out of this vicious cycle so you can focus on your health and peace of mind.
All Things Metabolism (including Reverse Dieting)
In this episode, Elaina and I start off by talking about what our metabolism is, whether our genetics influence our metabolism, how to improve our metabolism, foods that help or hinder our metabolism and metabolic testing.
Supporting Your Metabolism and Debunking Weight Myths
On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.