Is your metabolism slow ? | ft. Elaina Efird

In this awesome interview, we dive deep into the world of eating disorders, intuitive eating, and building a healthy relationship with food. My guest, Dietitian Elaina, shares her journey into working with eating disorder patients and offers insights into overcoming food fears, understanding body signals, and finding balance. Discover how concepts like Resting Metabolic Rate (RMR) and Non-Exercise Activity Thermogenesis (NEAT) impact your health and recovery, plus practical tips for navigating the challenges of intuitive eating. Whether you're struggling with food guilt, body image, or metabolic health, this conversation offers actionable advice to help you break free from restrictive dieting and embrace food freedom.