About Efird Nutrition

Efird (pronounced E-furd) Nutrition is a virtual nutrition practice designed to help you build lifelong, sustainable habits around food and your body. We believe that nutrition should be realistic, mindful, and FUN!

Elaina says that her motto is “Live to eat, don’t eat to live,” and yes, you read that correctly. For too long, diet culture has preached that eating should be restrictive, bland, and joyless—that if you enjoy food, you’re doing something “wrong.” We’re here to tell you that’s simply not true. At Efird Nutrition, we help you reclaim your love for food in a way that’s sustainable, evidence-based, and free from guilt. Because food isn’t just fuel, it’s also how we connect with ourselves and the people around us. A.K.A., live to eat!

When you work with our team, you’ll gain the tools to build a healthy, lasting relationship with food. One that’s rooted in balance, confidence, and freedom, not rules or restrictions. Virtual nutrition coaching with Efird Nutrition is tailored to fit your unique dietary needs, lifestyle, and budget intricacies. We take a weight-neutral, full-picture approach to your health because, frankly, your weight is the least interesting thing about you and it will never be our primary focus. In fact, while we’re on the subject, go ahead and toss that scale!

If you're ready to ditch the diets and build a healthier, happier relationship with food, join us at Efird Nutrition where you’ll be fueled by food, not fads.