Is your metabolism slow ? | ft. Elaina Efird
In this awesome interview, we dive deep into the world of eating disorders, intuitive eating, and building a healthy relationship with food. My guest, Dietitian Elaina, shares her journey into working with eating disorder patients and offers insights into overcoming food fears, understanding body signals, and finding balance.
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders.
Cut the Crap Podcast
We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!
What the Actual Fork Podcast
Together we discuss the pitfalls of the carnivore diet, intuitive eating in eating disorder treatment, and what metabolic testing reveals.
What Dieting Really Does to Your Body & How to Reverse the Damaging Effects
In today’s episode with Elaina Efird, a Registered Dietitian who specializes in metabolic testing, we discuss what dieting actually does to your body and how to opt out of this vicious cycle so you can focus on your health and peace of mind.
All Things Metabolism (including Reverse Dieting)
In this episode, Elaina and I start off by talking about what our metabolism is, whether our genetics influence our metabolism, how to improve our metabolism, foods that help or hinder our metabolism and metabolic testing.
Supporting Your Metabolism and Debunking Weight Myths
On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.